The Scandinavian Lo-Bloo: One size fits all.... The Lo-Bloo is a nice looking toque. It is made of hard plastic which takes some getting used to at first. But no worries: because of the silicone rim around the toque, it doesn't cut. Kick to the groin, krav girls know all about it: fortunately, this toque also protects our groin well. However, the toque does fall lower than the cheaper women's toque. You can manually adjust the Lo-Bloo to your own size, which makes it very comfortable. Because unlike other women's toques, this snug fit of the Lo-Bloo ensures that it is virtually invisible under your clothing. Working out without looking like you're wearing an oversized diaper or are a few months pregnant, it can be done! The Lo-Bloo is washable and can be machine-washed with the included bag. Use a safety pin to secure the bag/button during washing.